Τρίτη 27 Νοεμβρίου 2012

Tuesday 27/11/12

@17:30

5 rounds for time of:

10 Burpees pull ups
20 lunges
30 HPDL
40 back extensions
50 singles

@18:30 advanced

1 clean 1burpee pull up/box jump
2 cleans 2 burpee pull up/box jump
3cleans 3 burpee pull ups/box jumps
Etc.
until you reach 15mins.



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