10 rounds for time of :
2 pull ups (strict)
3 burpees box jump
4 bear crawl
5 knees to elbows
6 swings
7 broad jumps
8 push ups HR
9 DL
10 wall balls
@18:00 advanced
5 sets of HSPU in every 90"
5sets in 45" on /90" off of max C2B pull ups
5 rounds for time
5Dl @85%
10TTB
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