1 minute MAX Ring Dips.
-then (no rest)-
4 minute AMRAP of:
15 OHS @ 40/25kg
20 Pull-ups
30 Double-Unders
-then (no rest)-
1 minute MAX Ring Dips.
-then (no rest)-
4 minute AMRAP of:
15 OHS @ 40/25kg
20 Pull-ups
30 Double-Unders
-then (no rest)-
1 minute ME Ring Dips
@17:30
17mins AMRAP of :
30 burpees
30 push press
20 burpees
30 push press
10 burpees
30 push press
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