Friday 17/1/14

WOD : 

Kallithea

4 rounds for time:

 10 swings

15 burpees plate

20 knees to elbows/ TTB

5x15m shuttle run

olympic gym 

 5 rounds for time :

10 TTB 

15 burpees plate

20 power Clean

5x15m shuttle run 

Advanced 

3 rounds for time

500m row

21 DL @100kg

15 HsPU