Πέμπτη 16 Ιανουαρίου 2014

Thursday 16/1/14

Skill: 
 Handstand hold

4 rounds for time : 

10 HSPU
400m Run
10 over box jumps
40 DU
10 GHD Sit ups 

@17:30 Kallithea
20mins AMRAP of:

10 HPDL
20 burpees box jump
400 m run