This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
3 σχόλια:
20:42 - 15 kgs thrusters - 50 GHD - 100 DU - sorry for the no rep Valerios!
29'30'' - 4 rounds of -10 push ups hr, 15 thrusters, 20 burpeess over bar, 25 pull ups.ΚΟΥΜΟΥΣΗΣ
32.28 - 100 pull ups, 100 DU, 100 Kettle Bell swings
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