This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
5 σχόλια:
227reps 35kg push press
3 rounds 25kgs push press (stopped due to shoulder)
back squat 70 kgs
1700m row for time
100 DU
264reps..... 55kg Push Press
231reps - 30kg push press
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