3 rounds
400m run
20 clean
20 TTB
20 DU
" Olympic Gym "
Warm up
10 rounds not for time:
5 sit ups
5 push ups
5 lunges
5 pull ups
Skill: kipping
WOD:
5 rounds for time:
30 DU
10m OH Lunges
10 thrusters
10m OH Lunges
10 kb Swings
15 wall balls
YOU ALL POST TIMES UNDER THE WOD...
9 σχόλια:
Time: 20:32.... 40kg Thrusters, 20kg kb Swings & 10kg OH Lunges.
20.44 30kg thrusters 16kg swings 10kg oh lunges
26:35 - 15kg thrusters 12kg swings 10 OH lunges....great wod!!!!!!!!!!!!
30kg thrusters 16kg swings 10kg oh lunges 28:50 !! we have a lot of work to do!!!!!!
24'30'' clean 40kg kallithea.
ΚΟΥΜΟΥΣΗΣ ΒΑΣΙΛΗΣ
yes we do!!!! train dirty....!!!!
22:45
Good Job you all guys!!
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