Πρωτο μαθημα της χρονιας για το 2014:
WOD :
100 DU
80 wall balls
60 OH Lunges
40 Swings
20 C2B pull ups
For time!
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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