Τρίτη 21 Ιανουαρίου 2014

Wednesday 22/1/14

In 7mins time Cup try to 1RM of:

1 Squat clean
1 Hang  Squat clean
1 Front Squat
1 STO

Kallithea @17:30

Wod 1 

Burpee Ladder

Wod 2: 

5 mins AMRAP OF :

8 thrusters 
8 wall balls