This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
5 σχόλια:
15mins amrap of: 6 rounds and 9ttb ,12 dl ,10 du. ΚΟΥΜΟΥΣΗΣ ΒΑΣΙΛΗΣ
9TTB
12 DL 55kg
15 DU
Power clean 40kg. 15ttb to close round 21
P clean 35 kgs. did 10 TTB of the 18th round
Power Clean 40kg.... 13TTB in round 18
Power Clean 45 kg 21 PC - 18 TtB
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