This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
WOD 1 -- 3 rounds for time: 30 Swings 16kg ,50 DU 5'50'' WOD 2 -- 5 rounds for time : 7 hang Clean 40kg , 14 burpees over bar , 21 ring dips 14'00'' not finished ΚΟΥΜΟΥΣΗΣ ΒΑΣΙΛΗΣ
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23.47 - GHD instead of TTB
20:45
WOD 1 -- 3 rounds for time: 30 Swings 16kg ,50 DU 5'50''
WOD 2 -- 5 rounds for time : 7 hang Clean 40kg , 14 burpees over bar , 21 ring dips 14'00'' not finished
ΚΟΥΜΟΥΣΗΣ ΒΑΣΙΛΗΣ
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