@17:30 kallithea
Complete as many rounds and reps as possible in 16 minutes of:
Burpees x 10 reps
Shoulder to Overhead x 15 reps
Pull-Ups x 20 reps
@olympic gym
Complete as many rounds and reps as possible in 16 minutes of:
Burpees x 10 reps
DeadLift x 15 reps
Pull-Ups x 20 reps
6 σχόλια:
4ROUNDS+10BURBEES+9DL.
Dl 70kg
3rds + 10 burpees, 70kg DL
4rds
60kg DL
4rds +10 burpees + 15 STO
STO 40kg
16 minutes of: 3rds+7 burpees ΚΟΥΜΟΥΣΗΣ ΒΑΣΙΛΗΣ (TALBOT)
Burpees x 10 reps
Shoulder to Overhead 35kg x 15 reps
Pull-Ups x 20 reps
kai gw to idio
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