Παρασκευή 14 Μαρτίου 2014

Friday 14/3/13

20mins AMRAP OF 

5 push press 
10 burpees
15 DU 

EVERY 5 rounds 

3 strict pull ups

@olympic gym 
14.3 
8 minute AMRAP:
10 deadlifts, 135 / 95 lb. 
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb. 
15 box jumps, 24 / 20 inch


4 σχόλια:

Βάσια είπε...

9 rounds & 15 reps

20mins AMRAP of:
5 push press 25Kg
10 burpees
30 singles

every 5 rounds:
3 pull ups

Unknown είπε...

12 rounds and 5 reps @50kg

Unknown είπε...

ΑΣΥΛΛΗΠΤΟΣ!!!

Unknown είπε...

90 REPS