Μonday 24/3/14

Complete as many reps as possible in 10 minutesof:
Thruster x 3 reps 
Burpee-Over-Barbell x 3 reps
Thruster x 6 reps 
Burpee-Over-Barbell x 6 reps
Thruster x 9 reps 

Burpee-Over-Barbell x 9 reps
Thruster x 12 reps 
Burpee-Over-Barbell x 12 reps
Thruster x 15 reps 
Burpee-Over-Barbell x 15 reps
Thruster x 18 reps 
Burpee-Over-Barbell x 18 reps

21,24 etc until you reach 10mins.