This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
3 σχόλια:
14mins amrap of
200 singles
50 TTB
40 wall balls 10lb
30 power cleans 20kg
20 ring push ups
556 reps
60 HPDL
50 TTB
40 WB@18lb
30 Power Clean@60kg
ΑΛΥΓΙΣΤΟΣ!!!
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