Πέμπτη 27 Μαρτίου 2014

Thursday 27/3/14

10mims amrap of:
20 du
15 GHD Sit Ups
10 KB Swings
5 ttb
10secs L-Sit

3 σχόλια:

Βάσια είπε...

10 mins AMRAP of
50 singles
15 sit ups
10 KB swings 12kg
5 TTB

5 rounds & 21 reps
4 rounds & 70 reps

Unknown είπε...

10mims amrap of:6 rounds &40 reps, 5rounds & 45 reps ΚΟΥΜΟΥΣΗΣ
20 du
15 GHD Sit Ups
10 KB Swings 24kg
5 ttb

Ελένη Χ είπε...

10 mins of:
50 singles
15 sit ups
10 kb swings
5 ttb
6 rounds+75 reps, 6 rounds+45 reps