17:30
For time :
- 100 double unders
- 50 wall balls
- 40 toes to bar
- 30 shoulder to overhead (30kg)
- 30m overhead walking lunge (30kg)
18:30
- 100 double unders
- 50 wall balls
- 40 toes to bar
- 30 shoulder to overhead (45kg)
- 30m overhead walking lunge (45kg
1 σχόλιο:
For time :
- 100 double unders
- 50 wall balls
- 40 toes to bar
- 30 shoulder to overhead (30kg)
- 30m overhead walking lunge (30kg)
14'31''
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