Δευτέρα 23 Ιουνίου 2014

Monday 23/6/14



17:30 

3 rounds for reps 

1 min thrusters
1 min burpees
1 min oh lunges
1 min pull ups
1min swings
1min rest 

18:30 

3rounds for time (10mins time cap)

15 OHS 
15 Ring Dips
15 TTB 

1 σχόλιο:

BartolomeoCrazyRookie είπε...

3 rounds for reps

1 min thrusters
1 min burpees
1 min oh lunges
1 min pull ups
1min swings
223 reps