17:30
3rounds for reps of:
1min wall balls
1min burpees
1min box jump overs
1min swings
1min pull ups
1min rest
18:30
3rounds for time of:
400m run
10 power Snatch
15 box jump overs
5mins rest then
3rounds for time of:
10DL
15 HSPU
30DU
4 σχόλια:
3rounds for reps: 285 ΚΟΥΜΟΥΣΗΣ BASSILIS
18:30
power snatch @20kg
DL @50kg
33' 21"
18:30 3 rounds for time :
26' 50''
3rounds for reps: 267 reps too weak...
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