Δευτέρα 21 Ιουλίου 2014

Monday 21/7/14

17:30 

For time :
20 swings
20burpees plate
20 OH plate Lunges
20 push ups HR

18:30
 EMOM 12 mins
1 Cluster (Squat Clean+ Thruster)
1 OHS @ 70%

4 mins rest exactly Then..

8mins amrap of:

15 box jumps
20 wall balls
25 pull ups
30 DU