Πέμπτη 17 Ιουλίου 2014

Friday 18/7/14

17:30

Tabata this:

8sets of 20" work 10" rest in each exercise

Burpees
Thrusters
Pull ups
Box jumps

18:30

5 rounds for time of :
TTB unbroken x 6
KB Swings x 12
DU x 24

3 σχόλια:

Unknown είπε...

Burpees- 47
Thrusters-30
Pull ups-28
Box jumps 61
total-166

BartolomeoCrazyRookie είπε...


Burpees-55
Thrusters-43 (χωρις κιλα)
Pull ups-42
Box jumps-91
total 231

Unknown είπε...

Burpees-33
Thrusters-45 (χωρις κιλα)
Pull ups-45
Box jumps-71
total 194