This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
4 σχόλια:
Partner wod (μαζί με κώστα)
7mins amrap of :
10KB Swings (εγώ 10 kg,κώστας 16 kg)
10m partner carry
7 rounds + 10 swing both.
3mins rest
7mins amrap repeat the above
7 rounds + 10 swings (both)+ one partner carry
20 mins AMRAP of:
9 STO @ 30kg
7 HSPU
5 box jump overs
9 rounds & 7 reps
20mins amrap of :
9 STO 30kg
7HsPu
5 box jump overs
9 rounds+9 reps
20mins amrap of : 8 rounds 4reps Β.Κ.
9 STO 40kg
7HsPu
5 box jump overs
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