This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
7 σχόλια:
7 rounds for time:
15box jumps
12 push ups HR
9 Dl (27 kg)
16:45 min
7 rounds for time:
15box jumps
12 push ups HR
9 Dl (45 kg)
12:22 min f@ck yeah!!! axaxaxaxa
For time: 23'35'' ΚΟΥΜΟΥΣΗΣ Β.
150 wall balls 8kg
90 box jumps
30 thrusters 40kg
claps :(
150 wall balls @ 6kg
90 box jumps
30 thrusters @ 30kg
26'40''
For time:
150 wall balls 8kg
90 box jumps
30 thrusters 25kg
22'30'
Haha okay!
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