This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
5 σχόλια:
15mins amrap of :
10m bear crawl
15 burpees
25 TTB
30 wall balls
3 rounds + 10m bear crawl
15mins amrap of :
10m bear crawl
15 burpees
25 TTB
30 wall balls
2 rounds + 10m bear crawl ,15 burpees ,25 TTB, 24 wall ball (4 kg)
EMOM 12 mins
2snatch 50kg
1 burpee
8mins 3 rounds and 4 dl
12 Dl 90kg
24 DU
EMOM 12 mins
2 snatch @ 30kg
1 burpee
8 mins
12 DL @ 60kg
50 singles
3 rounds & 3 reps
EMOM 12 mins
2 snatch @ 25kg
1 burpee
8 mins
12 DL @ 50kg
48 singles
4rounds+2reps
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