Δευτέρα 21 Ιουλίου 2014

Wednesday 23/7/14

17:30

15mins amrap of:
12 TTB 
12 thrusters
12 hpdl





18:30 

AMRAP 6 minutes:
4 Thrusters@50/35kg
6 Front Squats 
12 Chest to Bar Pull-ups

4mins rest exactly

For time (time cap 4 min):
30 Deadlift @65/45kg (eleni 40kg)
20 Lateral Burpees,
400m Run



4 σχόλια:

Ελένη Χ είπε...

AMRAP 6 minutes:
4 Thrusters@30kg
6 Front Squats
12 Chest to Bar Pull-ups

2rounds+15reps
4mins rest exactly


30 Deadlift @40kg
20 Lateral Burpees,
400m Run

5'15'

MEL είπε...

ΜΕΛ:
12 TTB
12 thrusters
12 hpdl

ΣΚΕΤΗ ΜΠΑΡΑ, 5 ΓΥΡΟΙ ΚΑΙ 3 ΤΤΒ

BartolomeoCrazyRookie είπε...

15mins amrap of:
12 TTB
12 thrusters- 30kg
12 hpdl- 30kg
3 rounds + 12 hpdl + 4 thrusters

Unknown είπε...

15mins amrap of:
12 TTB
12 thrusters (σκέτη μπάρα)
12 hpdl
4 rounds + 12 hpdl