17:30
15mins amrap of:
12 TTB
12 thrusters
12 hpdl
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
4 σχόλια:
AMRAP 6 minutes:
4 Thrusters@30kg
6 Front Squats
12 Chest to Bar Pull-ups
2rounds+15reps
4mins rest exactly
30 Deadlift @40kg
20 Lateral Burpees,
400m Run
5'15'
ΜΕΛ:
12 TTB
12 thrusters
12 hpdl
ΣΚΕΤΗ ΜΠΑΡΑ, 5 ΓΥΡΟΙ ΚΑΙ 3 ΤΤΒ
15mins amrap of:
12 TTB
12 thrusters- 30kg
12 hpdl- 30kg
3 rounds + 12 hpdl + 4 thrusters
15mins amrap of:
12 TTB
12 thrusters (σκέτη μπάρα)
12 hpdl
4 rounds + 12 hpdl
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