Monday 11/8/14

CAP TIME : 10 MINUTES

• - 20 CAL ROW

• - 5 CLEAN & JERK

• - 20 CAL ROW

• - 7 CLEAN & JERK

• - 20 CAL ROW

• - 9 CLEAN & JERK

• - 20 CAL ROW

• - MAX CLEAN & JERK

SCORE : TOTAL OF REPS (1 CAL = 1 REP - 1 C&J = 1 REP)