Τετάρτη 3 Σεπτεμβρίου 2014

Wednesday 3/9/14

10mins amrap of :

12 push ups HR
8 burpees
4 Front squat

18:30

A.
3 rounds NOT  for time oF:
10 STRICT HSPU
10 STRICT TTB

B.
8MINS AMRAP OF :

12 TTB
8 BOX JUMPS
4SQUAT CLEAN 40/30KG

C.
EMOM 10MINS
BACK SQUAT X5 @75%

4 σχόλια:

BartolomeoCrazyRookie είπε...

10mins amrap of :
12 push ups HR
8 burpees
4 Front squat 30kg

5 rounds + 12 push up HR + 8 burpees

Βάσια είπε...

8mins amrap of:
12 ttb
8 box jumps
4 squat clean @ 20kg

3 rounds & 16 reps

EMOM 10mins
back squat x5 @ 30kg

Unknown είπε...

10mins amrap of :
12 push ups HR
8 burpees
4 Front squat 17 kg

4rounds+12 push up HR +8 burpees

Ελένη Χ είπε...

8 min ampra of:
12 TTB
8 jump box
4 clean squat @ 20 kg

4 rounds & 7 reps

EMOM 10mins
Back squat x5 @ 25 kg