A.
2mins thrusters empty bar
Rest 4mins
B.
21-15-9
Box jumps
Pull ups
C.
15secs hollow position x6
7 strict TTB x6
alternating
18:30
A.
3rounds not for time
30 unbroken DU
10 unbroken TTB
10 unbroken HSPU (STRICT IF POSSIBLE)
B.
4ROUNDS FOR TIMES OF:
10TTB
20 C2B pull ups
30 wall balls
40 kb swings
50 DU
2mins rest between
2 σχόλια:
A.
3rounds not for time
3'00'
B.
2 ROUNDS
10TTB
20 pull ups
30 wall balls 4kg
40 kb swings 12kg
50 DU
2mins rest between
18'45'
2 rounds of:
10 TTB
20 pull ups
30 wall balls
40 kb swings 12kg
100 singles
2 mins rest between
24' 04''
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