Tuesday 30/12/14

All levels

 Time cap 35mins 

12 Days of Xmas:

For time : 

1 Wall climb

2 pull ups strict

3 Box jump overs

4 wall balls

5 push ups HR

6 push press

7 TTB 

8 swings 

9 burpees

10 DB Snatch 

11 clusters

12 OHS 

In every round you add one movement 

So.. 1 rep and 

1 and 2, then 1and 2 and 3  and so on until you reach 1+2+3+4...+11+12. 

Numbers are the reps of the movement!

Have fun!

Coach