A. Warm up:
3 rounds:
12 Kb Swings
14 box jumps
16 push ups HR
B. Technique : thrusters
C. For time:
25 thrusters
30 push ups
35 HPDL
40 lunges
45 jump squat
50 singles
Level 2:
A. 10 mins to establish your 1RM Clean N Jerk
B. Back Squat EMOM 4x2 @90%
C. For time :
30 snatch@40/30kg
30 thrusters @45kg/35kg
30 Ground to Overhead @50/40kg
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