Τετάρτη 27 Ιανουαρίου 2016

Thursday 28/1/16

Level 1: 

A. Warm up : 
100 singles
10 push ups
80singles
15 push ups
60singles 
20 push ups
40 singles
25 push ups
20 singles
30 push ups 

B. Technique : deadlift

C. 12 mins AMRAP OF:
9x knees to elbows 
12x deadlift@40/25kg 
15x box jumps 

Level 2: 

15 mins AMRAP of:

9x Box jumps 
12 x Push press @55/35kg 
15 x DU

8mins rest then : 

7mins amrap of:

3power clean @55/35-40kg 
3 TTB
6 power clean
6 TTB 
9 power clean 
9 TTB
12/15/18 etc until you reach 7mins 


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