Wednesday 20/1/16

Level 1

A. 3rounds not for time:
10 ring /stationary dips
10DU
10kipping pull ups

B. 3x 
5-7 strict pull ups
10 ring push ups 
25" Lsit 

C. 15mins amrap of:
5 box jump overs
10 ring push ups 
15 TTB 

D. Skill: kb snatch 

Level 2 : 

A. 4x6 DL @55-60% 

B.
10 MINUTE TIME CAP COMPLETE

15 HANG CLEAN
5 BURPEES
12 HANG CLEAN
5 BURPEES
9 HANG CLEAN
5 BURPEES
6 HANG CLEAN
5 BURPEES
3 HANG CLEAN
5 BURPEES
THE REMAINING TIME COMPLETE AMRAP HANG CLEANS
MENS WEIGHT : 40-50-60-65-70
WOMENS WEIGHT : 25/30/35/40/45

C.
4mins DU :post scores!!! :@ :@ :@ 

D . Not for time: 
30 ring dips
30 HSPU