Level 1:
A. Warm up
2 rounds
10 burpees
20 sit ups
30 swings
B. 3 rounds for reps
1 min thrusters
1 min burpees
1 min oh lunges
1 min pull ups
1min swings
1min rest
Level 2:
A. EMOM 6 mins
Back squat x4 @85%
B. 3rounds for time (10mins time cap)
15 OHS @60/40kg
15 Ring Dips
15 TTB
C. 2 rounds For reps
30 secs ttb
30 secs
30secs wall balls
30 secs rest
30 secs muscle ups
30 secs rest
30 secs hspu
30secs rest
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