Saturday 6/2/16

Beast 12

For Time

25 Walking Lunges
20 Pull-Ups
50 Box Jumps 
20 Double-Unders
25 Ring Dips
20 Knees-to-Elbows
30 Kettlebell Swings 32/24kg
30 Sit-Ups

20 Dumbbell Hang Squat Cleans (15/10kg)
25 Back Extensions
30 Wall Ball Shots 9/6kg
3 Rope Climbs 

 

Check demo : https://youtu.be/kzwHZyi4uTU