Τετάρτη 28 Ιουλίου 2010

Wod on Midnight

Warm Up :

4X2min jump rope
10 push ups
10 kunges
10 squats
5 burpees


WOD Filthy FIfteen:

5 Rounds for Time:

15 Pull ups lifeguard's Tower

15 DU (Sofoklis) / 15 box Jumps (Marianna)

15 Air Squats

15 Push Ups

Marianna: 13min
Sofoklis: 15min 12 sec

Technique: DU

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