Τρίτη 27 Ιουλίου 2010

WOD SUNRISE

Warm up: Jump rope 5 min

WOD:

3 Rounds For Time:


5 Burpees
10 Box Jump
15 Push ups
20 Air Squat
5 Sprints 30m Uphill
5 Sprints 30m Downhill


Time:

Sofoklis 10min 37sec
Marianna 10min 40sec

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