Power of 3

warm up...:3 rounds of:

100 jump ropes
15 jumpings jacks
5 burpees




Stretching 5 min



WOD:

1. 100 push uips
2. 50 prisoner squat
3. 50 sit ups with MB 4kg


1.50 burpees
2. 50 Deadlifts 45kg
3.50 Sit ups side to side


1. 25 +25 walking Lunges
2. 50 Thrustes
3. 100 sit ups