Technique :
Kipping Pull Up
Muscle Up Progression
Skin the cat
WOD 1:
1min Hollow rock
10secs rest
1min Bear crawl
10 secs rest
1 min Ring Support
10 secs rest
1min pistols ( any leg)
10 secs rest
1 min Skin the cat
10secs rest
WOD 2
21 Thrusters
9 DL
15Thrusters
7 HPSU
9 Thrusters
5 Clean
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