Κυριακή 25 Νοεμβρίου 2012

Monday 26/11/12

@10:00

10-1 reps for time of:

Burpees
Pull ups
Thrusters
Swings

@17:00 advanced

3rounds for time of:

30 Burpees over bar
30 thrusters
30 ttb


@19:00

3 rounds for time of:

30 push ups
30 swings
30 sit ups med ball



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