6 mins air squat
5 mins Sit ups
4 mins burpees
3 mins push ups HR
2 mins swings
1 min knees to elbows
NO REST between exercises
@18:30 advanced
5mins amrap of:
Push press
2 mins rest
4 mins amrap of:
TTB
2 mins rest
3mins amrap of:
Push ups HR
2mins rest
2mins back squat @BW
2mins rest
1min amrap of :
Swings
REST
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