Κυριακή 18 Νοεμβρίου 2012

Wednesday 21/11/12

@11:30

4rounds for time of:
400m run
10 wall balls
15 sit ups

@16:30
4rounds for time of:
400m run
30 wall balls
30 box jumps

@17:30

4 rounds for time of:
20 goblet squats
15 sit ups
400m run


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