Παρασκευή 10 Μαΐου 2013

Saturday 18/5/13

1 min burpees
1min box jumps
1min wall balls
1 min push ups

2 mins rest
Repeat for 3 rounds

Advanced

 4 rounds for total working time of:

Row 500m
14 Lateral Burpees (over bar)
7 Power Snatches

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