Παρασκευή 10 Μαΐου 2013

Thursday 16/5/13

50 DU
25 kipping pull ups
50 wall balls
25 knees towlbows
50 box jumps
25 push ups HR
50 swings
25HPDL

Advanced
100Double-Unders
50μ OH carry 32/16Kg KB
30 Pull-Ups
50m OH carry 32/16kg KB
30 Pull-Ups
50m OH carry 32/16kg KB
100 Double-Unders
For time

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