This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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i dont even know where to begin or what to write!!!!!! :(
820 with Kostas Pogiatzis (i hope i spelt that right!)
3rounds for time : 21/15/9 of Box jumps , KB Swings 16kg , Push ups HR 21'35'' ΚΟΥΜΟΥΣΗΣ
ΒΑΣΙΛΗΣ
Haroula any score is accepted.......haha
koumousi me tis erwtiseis sou!
575 DU with Stellitsa and we got thru TTB (80) all the wall balls and short only 10 box jumps! i think thats ok???!!!
yes you may have done 820 DU but you did only 2 of the 4!!! :P
booohoohoo -----> whatever loser :P!!!!
Hahahahahaha....
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