17:30
A. Deadlift 4x4 @80% 1x2 @90%
B.
30 wall balls
15 burpees
10 DU
30box jumps
15 burpees
10 DU
30pull ups
15 burpees
10 DU
30 TTB
15 burpees
10 DU
C. 9mins EMOM:
MIN 1: 3 strict pull ups
Min 2 : 4 strict TTB
MIN 3: 25" HOLLOW
18:30
A. 12mins EMOM:
MIN 1: 5 POWER CLEAN @70% (touch and go!)
MIN 2: 7RING DIPS
MIN 3: 20-50 unbroken DU
B. Deadlift 4x2 @90%, 1x2 @95%
C. For time :
21-15-9
Thrusters @40/30kg
Burpees over bar
4mins rest exactly then ..
For time :
21-15-9
power clean @40/30kg
TTB
4mins rest exactly then
For time:
100 DU
50 RING DIPS
7 σχόλια:
A. Deadlift 4x4 @80% 55 kg
1x2 @90% 60 kg
B.
30 wall balls
15 burpees
10 DU
30box jumps
15 burpees
10 DU
30pull ups
15 burpees
10 DU
30 TTB
15 burpees
10 DU
22'.47''
C. 9mins EMOM:
MIN 1: 3 strict pull ups
Min 2 : 4 strict TTB
MIN 3: 25" HOLLOW
A. Deadlift 4x4 @80% 80 kg
1x2 @90% 90 kg
B.
30 wall balls (8 kg)
15 burpees
10 DU
30box jumps
15 burpees
10 DU
30pull ups
15 burpees
10 DU
30 TTB
15 burpees
10 DU
16'40''
C. 9mins EMOM:
MIN 1: 3 strict pull ups
Min 2 : 4 strict TTB
MIN 3: 25" HOLLOW
A. POWER CLEAN @ 32.5kg
B. Deadlift 4x2 @65kg, 1x2 @67,5kg
C. :
Thrusters @ 30kg
power clean @ 30kg
31'30'
A,Power clean @55kg
B. @120kg @135kg
C,@40kg 1)10:30 2)7:40 kai 3)06:05
Παιδες τα ποσοστα σας δεν ειναι αυτα...
Στα DL ok..στα power clean? .κουβεντα για τα διπλα?
A..Good job
C. Lastixo?
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