This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
200 skoinakia 10 wall climbs(ta 4 kanonika ta upoloipa se kouti) 20 wall balls(8kg) 30 box jumps overs 40 Thrusters(30kg) 30 TTB 20 pull ups 10 power snatch (30kg ) 200 skoinakia Time 33:30 mia wra prin tin proponisi ekana proponisi sta skoinakia...exw arxisei ta dipla alla den mporw na ta kanw sunexomena.opote ekana mona sto programma...uposxomai suntoma na kanw mono dipla.. ;)
2 σχόλια:
A. 15mins squat clean technique
B. For time:
200 skoinakia
10 wall climbs(ta 4 kanonika ta upoloipa se kouti)
20 wall balls(8kg)
30 box jumps overs
40 Thrusters(30kg)
30 TTB
20 pull ups
10 power snatch (30kg )
200 skoinakia
Time 33:30
mia wra prin tin proponisi ekana proponisi sta skoinakia...exw arxisei ta dipla alla den mporw na ta kanw sunexomena.opote ekana mona sto programma...uposxomai suntoma na kanw mono dipla.. ;)
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