A. 4x4 deadlift @85%, 1x4 @90%
B. Every 2mins for 12mins of: ( DO NOT DROP THE BARS)
1 Squat clean @65%
1front squat
1hang squat clean
1 jerk
C. 4 rounds for time: (15 mins TIME CAP)
12x Thrusters @40/25kg
8x burpees box jump overs
6x ring Rows (feet on the box )
18:30
A. Deadlift 8reps @65%
3reps @85%
1rep @90%
5rrps @85%
3reps @90%
1rep @95%
B. Emom 9 mins :
Min 1 : 5-7 strict hspu
Min 2: 5-7 strict pull ups
Min 3 : 10-15 v-Sit
C. 5rounds for time of:
12 thrusters @45/35kg
8 burpees
6 hspu
Time cap 15 mins
D. 10/8/6/4/2 pull ups/ push ups
7 σχόλια:
A. 4x4 deadlift @55kg, 1x4 @65kg
B. Every 2mins for 12mins of: ( DO NOT DROP THE BARS)
1 Squat clean @25kg
1front squat
1hang squat clean
1 jerk
C. 4 rounds for time: (15 mins TIME CAP)
12x front squat @25kg (allaksa askisi logw trabigmatos stin plati)
8x burpees box jump overs
6x ring Rows (feet on the box )
13'30"
A. 4x4 deadlift @85% (80kg), 1x4 @90% (90kg)
B. Every 2mins for 12mins of: ( DO NOT DROP THE BARS)
1 Squat clean @65% (40kg)
1front squat
1hang squat clean
1 jerk
C. 4 rounds for time: (15 mins TIME CAP)
12x Thrusters @40kg
8x burpees box jump overs
6x ring Rows
ένα γύρο έκανα και έφυγα για περίπτερο (το ξέρω ό,τι δεν κάνουμε δουλεία έτσι)
A: 8 reps @ 65kg
3 reps @ 75kg
1 rep @ 80kg
5 reps @ 75kg
3 reps @ 80kg
1 rep @ 82,5kg
B: EMOM
7 strict hspu
5 strict pull ups με λάστιχο
15 v-sit
C: @ 35kg
3 rounds & 13 reps
D
Τι εχουμε εδω? Αρση θανατου βελτιωση?
Μπραβο κουκλα...θελω να προσπαθησεις κ με τα 30 σιγα σιγα..ελπιζω να σαι καλυτερα σημερα!
Ναι!!!!!!!!
Αγαπω αυτογνωσια!
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