A. 3x
Max reps x pull ups
Max reps x push ups
Max reps x unbroken DU
B. Back Squat 4x4 @75%
C. 4 rounds for time of:
15 pull ups
25 wall balls
15 TTB
25 box jumps
Performance:
A. Front squat 4x6 @ 80%
B. 10 mins to find 1RM Clean
C. 12 mins AMRAP OF
3/6/9/12/15/18 etc
Wall balls
TtB
1 σχόλιο:
Fitness
A
C: 3 rounds & 3reps
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